What we treat:

Everyone's journey is unique. Explore the services below to learn how we can support you, your child, or your family.

Types of Therapy Offered:

Child Therapy

Child therapy provides a safe, supportive space where children can work through challenges, build coping skills, and better understand their emotions. Because children often express themselves differently than adults, therapy may incorporate play, sandbox, art, games, and other age-appropriate activities to help them communicate their thoughts and feelings in a way that feels natural and comfortable. Through the therapeutic relationship, children can develop confidence, emotional awareness, and healthy ways to navigate life's challenges. Parents are also involved in the process when therapeutically appropriate to help reinforce growth and progress outside of sessions.

Individual Therapy

Individual therapy provides a supportive and nonjudgmental space to explore life's challenges, gain insight, and work toward personal growth. Whether you're navigating anxiety, stress, depression, life transitions, relationship concerns, or simply feeling stuck, therapy can help you better understand yourself and develop healthier ways of coping. Together, we will work at a pace that feels comfortable for you while focusing on your unique goals, strengths, and needs.

Couples Therapy

Couples therapy offers a safe and collaborative space for partners to strengthen their relationship, improve communication, and navigate challenges together. Whether you're experiencing conflict, feeling disconnected, rebuilding trust, or looking to deepen your connection, therapy can help foster greater understanding and healthier patterns within the relationship. The goal is to help both partners feel heard, supported, and equipped with tools to create a stronger and more fulfilling partnership.

Parent Coaching

Parent coaching provides a supportive and practical space for one or both parents to better understand their child’s needs and develop strategies to navigate challenges with confidence. Whether you're facing behavioral concerns, emotional difficulties, communication struggles, or simply looking for additional support, coaching can help you feel more equipped and empowered in your parenting journey. The goal is to strengthen the parent-child relationship, build effective tools, and create a home environment where both parents and children can thrive.

Coparent Coaching

Co-parent coaching provides a supportive and neutral space for parents to work together in the best interest of their child. Whether you are navigating separation, divorce, blended family dynamics, or ongoing parenting disagreements, coaching can help improve communication, reduce conflict, and create greater consistency between households. The goal is to help parents better understand their child's needs, develop effective co-parenting strategies, and foster a more stable and supportive environment where children can thrive.

Family Therapy

Family therapy provides a supportive space for family members to come together, improve communication, and work through challenges as a team. Whether your family is navigating conflict, life transitions, behavioral concerns, divorce, grief, or changes in family dynamics, therapy can help strengthen relationships and foster greater understanding among family members. The goal is to create a healthier, more connected family system where each person feels heard, valued, and supported.

More specific things we treat:

  • Pregnancy & Maternal Mental Health

  • Eating Disorders & Body Image Concerns

  • Substance Use Concerns

  • Communication Difficulties

  • Attachment & Relationship Patterns

  • Personal Growth & Self-Discovery

  • Building Coping Skills

  • Building & Practicing Social Skills

  • Bipolar 1 & 2

  • Parenting Support

  • Child & Adolescent Behavioral Concerns

  • Executive Functioning Sills

  • Emotional Regulation Difficulties

  • Health Anxiety

  • Fear of throwing up

  • Fear of needles

  • Anxiety & Excessive Worry

  • Depression & Low Mood

  • Obsessive-Compulsive Disorder (OCD)

  • Trauma & PTSD

  • Stress & Burnout

  • Life Transitions

  • Self-Esteem & Confidence

  • Relationship Challenges

  • Family Conflict

  • Divorce & Separation

  • Co-Parenting Challenges

  • Blended Family Adjustments

  • School-Related Challenges

  • Peer & Friendship Issues

  • ADHD-Related Concerns